Giving Your Mind Some Thought!

Check out what I’m up to and what I’m creating on socials.


Meet Ash.

I used to get up on stages to bust out covers of Cold Chisel songs. Now I get my kicks sharing insights, writing articles and facilitating workshops on mental health and psychology.

Who says the road to well-being must be paved with clinical jargon and boring self-care sermons? I’m keen to make mental health info accessible, relevant and a little bit rock’n’roll.

Knowledge without mileage is bullshit.

Henry Rollins

Ash King is a provisional psychologist, writer/designer and “reformed musician”. She is currently a practitioner and content manager with The Indigo Project, a mental health educator with Support Act and undertaking a Phd with the Cyberpsychology Research Group at The University of Sydney (exploring social media and identity).

She has facilitated workplace wellbeing workshops for brands/organisations including Amazon, APRA/AMCOS, Linktree, Pedestrian TV and Pinterest. She is the brains behind Support Act’s ‘On My Mind‘ monthly web-panel series, discussing mental health & wellbeing topics and their unique impact on those working within the Australian music industry, including anxiety, depression, creativity, perfectionism, self-care and goal-setting & motivation.

She has contributed to publications including Vogue AU, Russh Magazine, Elle Mag, WILD Wellbeing, Body + Soul, The Sydney Morning Herald and Pedestrian.tv, and appeared as a mental health expert on Triple J’s Hack, Bigsound 2020, Arc UNSW’s Stress Less Week, and Russh Weekend. Her former life in creative industries across tv & film, music, radio and theatre, offer her a fresh perspective when it comes to mental health and psychological wellbeing.

Hit her up for comments on psych/mental wellbeing topics, consultation work, custom creation of mental health & well-being workshops & mindful content for your organisation or business.