I was incredibly grateful to join BigSound 2020 as a speaker, to present a number of kick-ass mental health online workshops! These workshops were joined by a panel of other industry professionals, who shared their lived experiences and their insight into mental wellness.
The workshops included:
Don’t Tell Me To Calm The F*ck Down: Conflict Resolution, Anger Management, Assertiveness Skills
Making The Best Of A Bullshit Year: How We Might Rescue This Year From The Scrap Pile Of History And Make It Mean Something
Quit F*cking Up A Good Thing: Why We Self-Sabotage, Procrastinate, Let Ourselves And Other People Down And How We Can Stop
Let Me Down Easy: Approval Seeking, Copping Criticism And Handling Rejection In Work And Relationships
You can view and download the BigSound workshops here.