I’ve got a roster of dynamic, informative and interactive mental health, self-development & well-being workshops, which I like to call my “Well-Being Boosters”.

They cover a variety of topics, including stress & anxiety management, building resilience, self-care, communication, perfectionism and motivation & goal-setting. My workshops are jam-packed with down-to-earth content, fun stories, interactive activities, mindfulness moments and evidence-based strategies employed from the therapeutic realms of positive psychology, cognitive behavioural therapy, acceptance and commitment therapy, and interpersonal and solution-focused therapies.

What’s included with these workshops?

  • A 60-min live presentation, facilitated in person or via Zoom.
  • A take-home pdf activity booklet, covering main points from the workshop & interactive activities.
  • A mindfulness and grounding practice, guided live at the start of the session.
  • A promo graphic you can send around to your team/organisation prior to the session.

“Ash’s workshops have been insightful, awakening and valuable. With her professional knowledge and easy-to-read worksheets, she guided us through the gentle connection to body & presence at the start of each session. There was also the freedom to connect via chat to ask a questions and share experiences, always met with inclusivity and non-judgemental curiosity.”

Workshop Participant

Check out a snippet from my ‘More Than A Feeling’ workshop here.

Get in touch today to learn more about my Well-Being Boosters, and how they might boost self-awareness, motivation and curiosity within your team or organisation.