(Definitely not an exhaustive list.)
- 1. People are not thinking about you, they’re thinking about themselves.
- 2. You don’t always know what it is that will make you happy, and that’s ok.
- 3. Enjoying the simple things doesn’t make you boring.
- 4. People who love you don’t love you for what you might be or what you were, but rather for what you are.
- 5. What feels the strongest is not necessarily the most true (nicked this one off Brianna Wiest)
- 6. The way you think and feel about a situation is not a reflection of any “true reality”, just your own particular brand of reality.
- 7. Air-fried chips are still not a “healthy” snack.
- 8. You are more than your mind.
- 9. Being happy does not mean giving up on achieving more.
- 10. Letting yourself do things you’re not good at is actually really important.
- 11. It’s ok to fuck up, as long as you acknowledge it, own it, and learn from it.
- 12. You do not need to be exceptionally beautiful or talented or successful to experience the things that make life profound.
- 13. When you feel a certain bad way, call it out. It will have less control over you then and you won’t over-identify with it.
- 14. Listen and stop talking over people.
- 15. If you want to know what someone thinks, ask them.
- 16. Models on Instagram are reinforcing your materialistic and superficial values.
- 17. When your house plants die, this is in no way a reflection of how capable you are as a human being.
- 18. Your younger self wanted different things to what you want now, because they were a different person, with less knowledge & experience.
- 19. One day you and everyone you know will die. So don’t chuck a fit over a parking fine.
- 20. You’ve accomplished some cool shit in life so far. Acknowledge it.
- 21. Ask someone before you pet their dog.
- 22. You don’t need to make everyone like you.
- 23. No one wants to spend ages in a queue at the grocery store. You’re not special for feeling frustrated. Be patient.
- 24. Don’t bother arguing with people on the internet. You won’t change their mind.
- 25. Meditating 10min each day is a good use of your time (remember, Bobby Axelrod does it)
- 26. You don’t need a character on a television show to do something for you to think it’s a good idea.
- 27. Calm the fuck down.
- 28. Be nice to people who can do nothing for you.
- 29. Sometimes you are a shit driver too.
Brianna Weist and her 101 Essays To Change The Way You Think gave me the inspiration for this list. She has a beautiful way of expressing complex ideas in short, succinct bursts and I found her essays full of wisdom and delicacy.
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